Nov 9, 2020 / Health Tips

Whether you’re a beginner, returning to running, or an avid runner, it's essential to treat your body well to reduce your risk for injury. This free downloadable PDF from physical therapists provides research-backed advice you can use.

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APTA and ChoosePT.com cannot answer questions or provide guidance about specific treatment cases. To find a physical therapist in your area, use Find a PT to make an appointment with a physical therapist. ChoosePT.com content is not intended as a substitute for care from a physical therapist or other

Jun 3, 2021 / Podcast

Learn about the kinds of headaches physical therapist can treat.

Sep 9, 2021 / Health Tips

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

Jul 29, 2017 / Patient Stories

"My physical therapist, who really listens and cares, has enabled me to avoid back surgery and stop using the anti-inflammatories."

Aug 29, 2017 / Did You Know?

A recent study concluded that arthroscopic surgery for degenerative knee disease (including arthritis and meniscal tears) did not result in lasting pain relief or improved function.

Jun 4, 2015 / Podcast

Falls are one of the leading causes of injury for older Americans, and inner ear system disorders are a leading cause of balance problems, which often lead to falls.

Jul 29, 2021 / Patient Stories

Gerardo was lucky to survive a car crash that launched him more than 40 feet. His physical therapist got him back on his feet.

Mar 4, 2025 / Guide

Temporomandibular disorder, or TMD, is a common condition that can cause pain and limit jaw function, such as opening the mouth and chewing. Physical therapists treat TMD to help people manage symptoms and improve function.

May 26, 2016 / Podcast

Swimming works muscles throughout the body without the pounding of land-based exercise. But that doesn't mean that swimming is an injury-free activity.