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Meditation Methods That Promote Relaxation and Can Improve Insomnia

May 1, 2024 / Article

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

10 Ways Physical Activity and Exercise Help During Cancer Treatment

Apr 15, 2024 / Health Tips

Physical activity and exercise provide short- and long-term benefits for people undergoing cancer treatment. Here's why it's recommended and how it can benefit you.

8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

Physical Therapist Tips to Help You Age Well

Oct 1, 2015 / Podcast

October is National Physical Therapy Month. This year it's all about healthy aging.

Bowel Health: What You Should Know

Apr 17, 2018 / Podcast

Bowel health can be uncomfortable to discuss, but it is a good indication of our overall health.

Dry Needling: What It Is & Who It Helps

Jan 19, 2014 / Podcast

A physical therapist discusses dry needling.

Painless Parenting

May 23, 2013 / Podcast

A physical therapist discusses the aches and pains that can occur during pregnancy and after childbirth.

What Is Physical Therapy?

Oct 5, 2023 / Video

Curious about how physical therapists and physical therapist assistants can help people maintain or restore quality of life? This video explains.

Search Tips for Using This Directory

Sep 12, 2025 / Article

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APTA Media Corps (ChoosePT)

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APTA's Media Corps members serve as a resource for journalists who are working on health and wellness articles related to physical therapy, research, policy, and the critical role physical therapists play in our nation's health.