May 1, 2024 / Article

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

Jun 15, 2013 / Did You Know?

A recent study published in The Journal of Orthopaedic & Sports Physical Therapy suggests that pregnancy causes biomechanical changes to a runner's stride that can linger after childbirth.

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One of the keys to preventing chronic conditions is regular physical activity, but declines in strength and flexibility can make that a challenge for even the most determined older adults.

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Find the best physical therapist to help you.

May 8, 2023 / Guide

A total knee replacement, or arthroplasty, involves replacing damaged parts of the bones at the knee joint.

Sep 30, 2012 / Podcast

A physical therapist discusses the importance of activity breaks for office workers, the role of balance in health and fitness, and ways stay fit after 50.

Jul 29, 2015 / Patient Stories

"There is no doubt in my mind that without physical therapy, the quality of my life would be very different today."

Jul 29, 2021 / Patient Stories

Amos is convinced that his success is a result of the individual attention he received from a physical therapist who understood his body and cared about his recovery.

Apr 15, 2024 / Health Tips

Physical therapy isn't only for rehabilitation from sports injuries or recovering after surgery? Physical therapists also play an important role in women's health throughout the lifespan.

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.