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Physical Therapist Tips to Help You Age Well

Oct 1, 2015 / Podcast

October is National Physical Therapy Month. This year it's all about healthy aging.

Dry Needling: What It Is & Who It Helps

Jan 19, 2014 / Podcast

A physical therapist discusses dry needling.

Painless Parenting

May 23, 2013 / Podcast

A physical therapist discusses the aches and pains that can occur during pregnancy and after childbirth.

Muscle Soreness: What's Normal, What's Not?

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

Physical Therapy Guide to Alzheimer's Disease

Nov 26, 2019 / Guide

Alzheimer's disease is a progressive condition in which damaged brain cells affect how a person speaks, thinks, moves, and interacts with other people.

Pregnancy Alters Running Form

Jun 15, 2013 / Did You Know?

A recent study published in The Journal of Orthopaedic & Sports Physical Therapy suggests that pregnancy causes biomechanical changes to a runner's stride that can linger after childbirth.

8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

Fit After 50

Sep 30, 2012 / Podcast

A physical therapist discusses the importance of activity breaks for office workers, the role of balance in health and fitness, and ways stay fit after 50.

Search Tips for Using This Directory

Sep 12, 2025 / Article

Search Tips

Core Strengthening Activities for Children: Plank

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.