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Muscle Soreness: What's Normal, What's Not?

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

Physical Therapy Guide to Guillain-Barré Syndrome

Jul 7, 2023 / Guide

Guillain-Barré syndrome is an autoimmune disorder that affects nerves and how they function in the body.

Beyond Boston: The Road to Recovery

Jun 12, 2013 / Podcast

Four physical therapists describe the road to recovery for the victims of the Boston Marathon bombings, or anyone who has had similar injuries.

Core Strengthening Activities for Children: Plank

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

10 Ways Physical Activity and Exercise Help During Cancer Treatment

Apr 15, 2024 / Health Tips

Physical activity and exercise provide short- and long-term benefits for people undergoing cancer treatment. Here's why it's recommended and how it can benefit you.

8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

Physical Therapy Guide to Little League Shoulder (Proximal Humeral Epiphysitis)

Jul 10, 2021 / Guide

Little league shoulder is an overuse injury often seen in young athletes that affects the upper part of the throwing arm, just below the shoulder.

Physical Therapist Tips to Help You Age Well

Oct 1, 2015 / Podcast

October is National Physical Therapy Month. This year it's all about healthy aging.

Bowel Health: What You Should Know

Apr 17, 2018 / Podcast

Bowel health can be uncomfortable to discuss, but it is a good indication of our overall health.

Dry Needling: What It Is & Who It Helps

Jan 19, 2014 / Podcast

A physical therapist discusses dry needling.