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Regular physical activity is one of the best things that you can do for your health.

May 1, 2013 / Did You Know?

Mild meniscal tears and moderate knee osteoarthritis send some people under the knife. For many, all they really need is physical therapy.

Aug 15, 2019 / Health Tips

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan.

Jul 3, 2014 / Podcast

As many Americans look to maintain healthy and active lifestyles through their retirement years, their knees are struggling to keep up.

Jun 18, 2020 / Podcast

Physical therapist Gail Deyle, shares why a recent study in the New England Journal of Medicine is so noteworthy and what anyone with knee osteoarthritis should know.

Mar 12, 2015 / Podcast

During pregnancy and childbirth, a woman's body goes through profound changes. Failure to respect those changes can result in potential problems.

May 1, 2013 / Podcast

A physical therapist discusses the latest research about surgery for those with meniscal tears and osteoarthritis of the knee.

Feb 18, 2020 / Guide

Frailty is a syndrome in which a person cannot manage the everyday stress placed on the body.

Jul 2, 2021 / Health Tips

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

Jan 16, 2024 / Guide

Autism spectrum disorder is a group of developmental disabilities that affects how people experience the world. ASD can involve learning, thinking, and problem-solving challenges that range from mild to severe.