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Did You Know?: Doing Half the Recommended Physical Activity Can Still Lower Depression Risk

May 23, 2022 / Did You Know?

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.

Choosing Physical Therapy to Help Prevent Falls Is Superior to Doing Nothing and Is Cost-Effective

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to help prevent falls according to a report by the American Physical Therapy Association.

Choosing Physical Therapy for Stress Urinary Incontinence Outperforms Injections and Is Cost-Effective

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat stress urinary incontinence according to a report by the American Physical Therapy Association.

Avoid Chronic Disease With Regular Physical Activity

Nov 14, 2020 / Health Tips

Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.

Aging Well: 70+ Adults and a PT Share How To Thrive, Despite Chronic Conditions

Sep 29, 2020 / Podcast

Older adults who sit too much get out of shape. Senior pickleball athlete Andy Leighton and triathlete Patsy Lillehei join physical therapist Becca Jordre to share how it's never too late to be active and feel good.

Understand Access to and Payment for Physical Therapy Services

Mar 30, 2022 / Health Tips

When a problem limits your movement or physical activity, it's important to know how to access treatment by a physical therapist. It is also helpful to know how payment for physical therapy works. Here are answers to some common questions.

Physical Therapy Guide to Container Baby Syndrome

Aug 16, 2023 / Guide

A "container baby" is a newborn baby or young infant who is placed in a container, such as a car seat or stroller, for an excessive amount of time on a given day.

Physical Therapy Guide to Spinal Muscular Atrophy

Aug 3, 2021 / Guide

Spinal muscular atrophy is a common, inherited neuromuscular disease. It causes low muscle tone (hypotonia) and progressive muscle weakness and wasting (atrophy).

Physical Therapy Guide to Balance Problems

Mar 10, 2021 / Guide

Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting. Physical therapy can help you improve your balance and reduce your risk for falls.

Physical Therapy Guide to Female Athlete Triad

Jun 7, 2022 / Guide

Female athlete triad is a condition involving three factors: energy availability, bone mineral density, and the menstrual cycle. It can lead to eating problems, low bone density, and menstrual cycle changes.