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Regular physical activity is one of the best things that you can do for your health.

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One of the keys to preventing chronic conditions is regular physical activity, but declines in strength and flexibility can make that a challenge for even the most determined older adults.

May 23, 2022 / Did You Know?

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.

Feb 23, 2017 / Did You Know?

An analysis by the Journal of the American Medical Association on United States health care spending, revealed that low back and neck pain accounted for the third highest amount of spending at $87.6 billion.

Aug 12, 2021 / Podcast

Physical therapist Ted Dechane shares what it's like to have long COVID and the best way to address the symptoms from personal and clinical experience?

Apr 24, 2023 / Video

Aches, pain, fatigue, and other physical challenges, including those from long COVID, can make it hard to manage everyday life. For challenges like these, physical therapy is the solution.

Oct 14, 2022 / Guide

Muscular dystrophies include several genetic disorders. These disorders cause a loss of muscle mass (muscle "wasting"), which leads to increasing muscle weakness over time.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat stress urinary incontinence according to a report by the American Physical Therapy Association.

May 7, 2025 / Guide

Prader-Willi syndrome is a rare genetic condition that affects many body systems. It often results in obesity and mild to moderate cognitive disability.

Sep 1, 2020 / Did You Know?

A March 2020 study published in the Journal of the American Medical Association found that people who take more steps daily greatly lower their risk of an early death from any cause.