Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of respiratory exercises that can be safely done at home by older adults on their own, or with the help of caregivers.

Apr 27, 2020 / Video

Five home exercises for upper body strengthening using water bottles or other containers.

Jul 22, 2019 / Video

Jun’s physical therapist helped him manage pain and achieve his movement goals after his left leg needed to be amputated below the knee to stop the spread of cancer.

Oct 23, 2019 / Video

Linda loved playing the piano, but the effects of arthritis, carpal tunnel syndrome, and surgeries made it difficult for her play. With the help of physical therapy, Linda is playing the piano again and teaching others how to play.

Oct 30, 2025 / Video

Americans want to live longer, healthier lives. But many don't realize that physical therapy is a powerful tool to help make it happen, even if you're not injured

Apr 24, 2023 / Video

Aches, pain, fatigue, and other physical challenges, including those from long COVID, can make it hard to manage everyday life. For challenges like these, physical therapy is the solution.

Mar 22, 2020 / Health Tips

Practicing social distancing doesn’t mean that you have to stop being physically active or that you can't get physical therapy care if you need it. These tips and resources can help you stay healthy and fit.

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

Jul 2, 2020 / Video

A physical therapist explains a series of fun do-at-home ideas and games using household items to help families with young kids enjoy physical activity.

Apr 24, 2020 / Video

A physical therapist led program of daily exercises to help manage back and neck strain for health care workers or anyone wearing personal protective equipment.