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Physical Therapy Helps Runner Get Back on the Trail

Nov 6, 2019 / Video

After Achilles tendon reconstruction, Anush was in a boot for over 6 months. He started physical therapy while in his boot, including manual therapy and blood flow restriction therapy. Now he’s back to his passion of trail running.

Beyond Opioids: Transforming Pain Management to Improve Health

Feb 6, 2018 / Video

Highlights from a panel discussion featuring seven perspectives on the opioid epidemic and the American Physical Therapy Association's #ChoosePT public awareness campaign.

Maintaining Physical Activity During COVID-19 and Social Distancing

Mar 22, 2020 / Health Tips

Practicing social distancing doesn’t mean that you have to stop being physically active or that you can't get physical therapy care if you need it. These tips and resources can help you stay healthy and fit.

Family Fun: Ideas To Add Physical Activity To Your Child's Day

Jul 2, 2020 / Video

A physical therapist explains a series of fun do-at-home ideas and games using household items to help families with young kids enjoy physical activity.

Home Office Ergonomics for Sitting or Standing Desks

Apr 24, 2020 / Video

A physical therapist discusses office ergonomics and shows how to adjust your body and your sitting or standing workspace to prevent muscle strain, injury, headaches, or other problems.

Safe Standing Exercises for Older Adults

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

Exercise Posture Break for Office Workers

Jun 3, 2020 / Video

A physical therapist led posture break with exercises to do several times daily for people who spend most of their workday sitting at a computer.

Exercises To Reduce Hip Stiffness or Mild Pain

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

Whole Body Exercises — For Kids of All Abilities

May 12, 2020 / Video

Kids of all abilities will enjoy and benefit from this exercise program led under the direction of a physical therapist to help kids meet movement goals.

A Day At the Beach — Imaginative Exercises for Kids of All Abilities

May 12, 2020 / Video

Bria Comer, PTA, and student Mycah Berson, take viewers to the beach through their imagination using principles of applied functional therapy in this exercise program for kids of all abilities.