Apr 12, 2017 / Did You Know?

The results of a study in Jama Oncology confirm that exercise as a treatment is better than medications for cancer-related fatigue.

Jul 22, 2014 / Did You Know?

The benefits of walking are widely known and proven. A recent study found that walking 6,000 steps a day — the equivalent of 1 hour— may help improve knee arthritis and prevent disability.

Apr 21, 2016 / Podcast

Early research suggests anyone with cancer will likely benefit from prehabilitation - intervention between cancer diagnosis and traditional cancer treatment.

Sep 3, 2024 / Health Tips

Play has an important role in the growth and development of children of all abilities, but it is particularly valuable for children with special needs for developing cognitive, motor, social, and communication skills in a fun way.

Feb 11, 2019 / Health Tips

There are numerous benefits to running, including improved cardiovascular, mental, and physical health, to name a few. Avid runners would love to live an injury-free life, but unfortunately running can be very hard on the body due to the repetitive impact of the activity.

Oct 26, 2017 / Podcast

Physical therapist Karen Joubert treats patients of all ability levels. Her clientele also includes famous entertainers and big name athletes.

Jul 29, 2018 / Podcast

The health benefits of physical activity are well known. Now there's a growing body of evidence that it benefits the brain and can help slow decline that comes with age.

Apr 25, 2022 / Health Tips

Is your body ready to carry a baby? These tips will help to prepare your body and guard against pain and other problems during pregnancy and afterwards.

Jun 27, 2024 / Health Tips

Children —and adults — should follow these simple tips when wearing a backpack to avoid postural problems and pain.

Sep 14, 2017 / Podcast

Amplified pain syndromes sounds serious. The good news is that it is treatable with physical therapy.