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Sports Psychology and Injury Rehabilitation

Nov 6, 2014 / Podcast

Recent studies suggest that fear of reinjury is common among knee injury patients who don't return to their sport. The body may be willing, but the mind may not.

Physical Therapy Guide to Spinal Stenosis

Jan 7, 2018 / Guide

Spinal stenosis is a narrowing within the spinal column's vertebrae that results in too much pressure on the spinal cord or nerves.

4 Tips to Live Your Best Life

Oct 11, 2022 / Health Tips

These tips from physical therapists can be key to unlocking better health and living your best life.

Treatment of Core Muscle Injury (Don't Call it Sports Hernia)

Apr 27, 2017 / Podcast

When ESPN injury analyst Stephania Bell meets an elite athlete who has had surgery to repair a core muscle injury, she has a good idea who might have performed the procedure.

Physical Therapy Guide to Broken Wrist (Wrist Fracture)

Jun 25, 2024 / Guide

A wrist fracture is a break in one of the bones near the wrist. People who have experienced a broken wrist may need physical therapy to regain normal wrist motion, strength, and function.

Physical Therapy Guide to Cervical Radiculopathy

Apr 13, 2020 / Guide

Cervical radiculopathy, often called a pinched nerve in the neck, causes pain to radiate (extend) to the shoulder, shoulder blade, arm, or hand.

5 Things to Ease Your Hospital Stay

Apr 15, 2024 / Health Tips

Hospital stays for sickness or injury can be overwhelming, emotionally and physically.

Kneecap Pain: 5 Research-Backed Tips To Get Better

Dec 9, 2019 / Article

Do you or someone you know have pain in or around the kneecap when doing these activities?

Physical Therapy Guide to Wounds and Wound Care

Jan 15, 2021 / Guide

A wound or skin injury can occur from an accident, injury, surgery, burn, circulation problems, diabetes, or spending too much time in one position.

8 Tips to Prevent Shin Splints

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.