Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

Nov 25, 2014 / Did You Know?

Simple warmup exercises might be enough to prevent one of the most common serious knee injuries suffered by youth athletes, especially females.

Sep 27, 2024 / Guide

Temporomandibular joint, or TMJ, fracture (jaw fracture) is the second most common fracture to the bones of the face. It can cause pain and jaw stiffness that can benefit from physical therapy.

Nov 4, 2025 / Article

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

Jan 9, 2013 / Podcast

Each January, Americans are determined to burn off holiday season calories and work toward New Year's resolutions to get into shape.

Jun 16, 2021 / Article

Find a Physical Therapist. Search the American Physical Therapy Association's Find a PT directory to find physical therapists near you.

Jun 24, 2019 / Guide

Greater trochanteric bursitis is one of the most common causes of hip pain on the outer side of the hip.

Mar 30, 2022 / Health Tips

When a problem limits your movement or physical activity, it's important to know how to access treatment by a physical therapist. It is also helpful to know how payment for physical therapy works. Here are answers to some common questions.

Aug 31, 2020 / Guide

Posterior cruciate ligament, or PCL, injury occurs when one of the ligaments on the inside of the knee gets overstretched.

Jan 11, 2020 / Guide

Osteopenia is lower-than-normal bone density or thickness (low bone mass). It is often confused with osteoporosis, a condition involving more severe bone loss.