Dec 2, 2019 / Podcast

Val Chmerkovskiy and physical therapist Gina Minchella share show insights, and how they reduce the risk of injury and treat the aches and pains from competitive dancing.

Nov 25, 2018 / Video

Spinal cord injuries changed Marka's life. But thanks to her physical therapists she never stopped dancing.

Mar 30, 2016 / Did You Know?

If you need another reason to exercise, a systematic review and analysis of the data from 21 different randomized trials links exercise to a 35% reduction in the risk for low back pain.

May 29, 2014 / Did You Know?

Why get surgery if you don’t need it? Those who experience nontraumatic rotator cuff tears, for example, can do just as well with physical therapy.

Aug 10, 2016 / Did You Know?

The study was small, but the results lined up with what many health care professionals have been saying for years: youth athletes who specialize in a single sport may be at a higher risk for injury.

Jun 15, 2013 / Did You Know?

A recent study published in The Journal of Orthopaedic & Sports Physical Therapy suggests that pregnancy causes biomechanical changes to a runner's stride that can linger after childbirth.

Feb 4, 2020 / Did You Know?

Heart failure is a chronic, progressive condition. New guidelines say people with a recent heart failure diagnosis should seek care from a physical therapist.

Jul 10, 2015 / Did You Know?

Among high school athletes, girls are at greater risk for overuse injuries than boys, according to a recent national study published in the Journal of Pediatrics.

Apr 26, 2022 / Health Tips

Female athlete triad is a condition that involves an imbalance among energy availability, quality and strength of bones, and menstrual cycle. Physical therapists understand its effects and help athletes safely return to their sport.

Jan 15, 2019 / Health Tips

For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet. Physical therapists can design a unique program for you to help keep your bones healthy.