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5 Ways to Prepare Your Body for Pregnancy

Apr 25, 2022 / Health Tips

Is your body ready to carry a baby? These tips will help to prepare your body and guard against pain and other problems during pregnancy and afterwards.

Physical Therapy Guide to Osteoarthritis of the Spine

Sep 3, 2018 / Guide

Spine osteoarthritis is a condition that usually occurs with aging and is typically diagnosed after age 50.

Physical Therapy Guide to Spinal Stenosis

Jan 7, 2018 / Guide

Spinal stenosis is a narrowing within the spinal column's vertebrae that results in too much pressure on the spinal cord or nerves.

Fourth Trimester: What Is It and Why Is It Important?

Aug 14, 2018 / Podcast

Most people know pregnancy is divided into trimesters. But what about the fourth trimester?

Total Shoulder Replacement

Jun 18, 2015 / Podcast

Total shoulder replacements aren't nearly as common as knee and hip replacements, but they can be effective for osteoarthritis, among other conditions, when conservative treatments fail.

Physical Therapy Guide to Herniated Disk

Apr 1, 2025 / Guide

A herniated disk occurs when a disk between the bones of the spine is injured. This can be caused by sudden trauma or long-term pressure on the spine.

Physical Therapy Guide to Pes Anserine Bursitis

Sep 19, 2018 / Guide

Pes anserine bursitis produces pain on the inside of the knee and lower leg. It is most common in young people who run or swim the breaststroke, middle-aged women who are overweight, and people aged 50 to 80 years with knee osteoarthritis.

7 Myths About Physical Therapy

Nov 30, 2018 / Health Tips

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. Don't let these common misconceptions keep you from seeking physical therapist treatment.

Why Physical Therapy Matters in Older Adulthood

Sep 24, 2025 / Article

Physical therapy helps improve function, encourage activity, and prevent injuries — empowering older adults to maintain independence and a high quality of life.

Migraine Headaches Treated With Trigger-Point Therapy: Angelie’s Story

May 21, 2014 / Patient Stories

It wasn't until a neurologist referred Angelie to a physical therapist that she escaped the cycle of migraine episodes that had plagued her for 30 years.