Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

May 22, 2024 / Health Tips

A history of cancer increases your risk of falling, at any age.

May 9, 2023 / Guide

Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

Jun 13, 2020 / Guide

A femur fracture is a break, crack, or crush injury of the (femur) thigh bone. It is sometimes referred to as a hip fracture or broken hip when it occurs near the hip joint.

Feb 22, 2021 / Guide

Turf toe is the name for a sprain of the metatarsophalangeal, or MTP, joint where the big toe meets the foot. The injury occurs when the big toe is forced back toward the top of the foot past its normal range of motion.

Oct 31, 2025 / Health Tips

Some shoes can alter the natural walking stride of healthy people and lead to bunions, hammer toes, or other foot and walking problems. This advice from physical therapists can positively impact foot health and movement for children, athletes, and older adults.

Oct 30, 2025 / Video

Americans want to live longer, healthier lives. But many don't realize that physical therapy is a powerful tool to help make it happen, even if you're not injured

Nov 4, 2025 / Article

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

May 1, 2013 / Did You Know?

Mild meniscal tears and moderate knee osteoarthritis send some people under the knife. For many, all they really need is physical therapy.

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Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.