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Physical Activity Improves Your Health and Quality of Life

Feb 24, 2021 / Video

Physical inactivity is a national health crisis. It's time to move more, wherever you are, however you can. Better health is within your reach and physical therapists stand ready to partner with you to help you reach your goals.

Exercise Posture Break for Office Workers

Jun 3, 2020 / Video

A physical therapist led posture break with exercises to do several times daily for people who spend most of their workday sitting at a computer.

Exercises To Reduce Hip Stiffness or Mild Pain

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

Whole Body Exercises — For Kids of All Abilities

May 12, 2020 / Video

Kids of all abilities will enjoy and benefit from this exercise program led under the direction of a physical therapist to help kids meet movement goals.

Telehealth for Physical Therapy: Why Now More Than Ever?

Apr 2, 2020 / Podcast

At the U.S. Department of Veterans Affairs, Christi Crawford is working hard to meet the physical therapy needs of veterans who live in rural areas through telehealth.

Exercise Videos From Physical Therapists

Jun 30, 2020 / Health Tips

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. Try these short video programs presented by physical therapists to get moving.

Workplace Wellness and Office Ergonomics

Dec 20, 2018 / Health Tips

Working at a computer all day can take a toll on the body. Repeated activities and lack of movement can lead to aches, pains, and injuries. Here are some tips from physical therapists to prevent and reduce aches and pains due to office work.

Three Strategies to Maintain Health and Fitness

Apr 8, 2020 / Health Tips

Although COVID-19 has caused changes to our way of life, we shouldn't let it put a damper on doing healthy activities. Regular physical activity boosts your immune system and may help reduce your risk for a hospital care if you get COVID.

Physical Therapy "Lessens the Pain Tremendously"

Nov 20, 2016 / Patient Stories

In unbearable pain after a serious motorcycle accident and 11 surgeries, Dean gave physical therapy a chance.

Options for Care While Social Distancing

Apr 14, 2020 / Health Tips

The American Physical Therapy Association understands that these are stressful times. Your PT and PTA are committed to ensuring your continued access to the support while minimizing risk to both you and your therapist.