Apr 24, 2020 / Video

A physical therapist discusses office ergonomics and shows how to adjust your body and your sitting or standing workspace to prevent muscle strain, injury, headaches, or other problems.

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

Jun 3, 2020 / Video

Kali Aucoin, PT, and volunteers, Jaiden and Korinne, take viewers on a trip to the zoo in a hot air balloon, as they make believe they are the animals they "see" using Yoga poses and breathing techniques.

Feb 24, 2021 / Video

Physical inactivity is a national health crisis. It's time to move more, wherever you are, however you can. Better health is within your reach and physical therapists stand ready to partner with you to help you reach your goals.

Sep 26, 2023 / Video

Researchers calculated the economic value of choosing physical therapy and found it outperforms other treatment options for a wide range of conditions. Watch now to learn more.

May 12, 2020 / Video

Bria Comer, PTA, and student Mycah Berson, take viewers to the beach through their imagination using principles of applied functional therapy in this exercise program for kids of all abilities.

Apr 24, 2020 / Video

A physical therapist led program of daily exercises to help manage back and neck strain for health care workers or anyone wearing personal protective equipment.

Apr 2, 2020 / Podcast

At the U.S. Department of Veterans Affairs, Christi Crawford is working hard to meet the physical therapy needs of veterans who live in rural areas through telehealth.

Jun 30, 2020 / Health Tips

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. Try these short video programs presented by physical therapists to get moving.

Dec 20, 2018 / Health Tips

Working at a computer all day can take a toll on the body. Repeated activities and lack of movement can lead to aches, pains, and injuries. Here are some tips from physical therapists to prevent and reduce aches and pains due to office work.