Dec 6, 2018 / Podcast

Legendary big-wave surfer Laird Hamilton is known as a pioneer action water sports, fitness and nutrition expert, and philanthropist. Learn how he optimizes his movement.

Sep 9, 2015 / Activity

Here's a quick, easy activity for hand strengthening that is sure to get a couple of laughs, too!

Sep 3, 2013 / Did You Know?

A study published in the American Journal of Public Health suggests that obesity is more deadly than previously thought.

Apr 16, 2020 / Podcast

Emma Fitzsimmons, city hall bureau chief for the New York Times, and physical therapist Patricia Torres discuss the program that changed Emma's son's life.

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

May 1, 2013 / Did You Know?

Mild meniscal tears and moderate knee osteoarthritis send some people under the knife. For many, all they really need is physical therapy.

Sep 9, 2015 / Activity

Tag games are the perfect way for a big group of kids to play together, no matter what their age, gender, or ability! This cooperative game is so much fun and gets everyone working and laughing together!

Apr 24, 2020 / Video

A physical therapist led program of daily exercises to help manage back and neck strain for health care workers or anyone wearing personal protective equipment.

May 21, 2020 / Podcast

What role does physical activity play in preventing cancer? Can exercise improve the quality of life of fatigued cancer survivors? Physical therapist Steve Morris provides answers.

Dec 8, 2021 / Did You Know?

An October 2021 study published in Medicine & Science in Sports & Exercise offers good news for Americans. You may be able to avoid many cancers.