Jun 1, 2021 / Health Tips

The best way to take care of your health is to take an active role in your own health care. To do this, you need to know about your options and your rights as a patient.

Apr 18, 2024 / Health Tips

If you receive physical or other therapy services through a nursing home or home health agency, you should know your rights. You also should know about changes to how Medicare pays for these services.

Mar 17, 2023 / Health Tips

Even a mild to moderate bout with COVID-19 can leave you feeling weak. Some people experience a loss of balance and coordination, a lack of endurance, and memory problems. Appropriate physical activity can help you recover.

Jun 6, 2024 / Health Tips

Pain at the front of the knee, under or around the kneecap (patella) is called patellofemoral pain. It is one of the most common types of knee pain and often occurs among athletes, active teenagers, older adults, and people who do physical labor.

Sep 13, 2024 / Health Tips

Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.

Apr 25, 2022 / Health Tips

Is your body ready to carry a baby? These tips will help to prepare your body and guard against pain and other problems during pregnancy and afterwards.

Jul 27, 2021 / Health Tips

The Centers for Disease Control & Prevention recommends 60 minutes per day of moderate to vigorous exercise for healthy children. Being physically active can be a challenge for children with cancer.

Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

May 24, 2024 / Health Tips

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

Nov 14, 2020 / Health Tips

Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.