Sep 24, 2026 / Health Tips

Snow shoveling can strain the lower back and shoulders. Learn safe shoveling techniques, injury prevention tips, and when to seek physical therapy care.

Jul 6, 2021 / Health Tips

Heart failure is a common cause of heart disease. Symptoms can include feeling breathless, weight gain, fatigue, and a decreased ability to tolerate exercise. These tips from a physical therapist can help you maintain quality of life.

Sep 14, 2017 / Podcast

Amplified pain syndromes sounds serious. The good news is that it is treatable with physical therapy.

Aug 22, 2013 / Podcast

A physical therapist and orthotist discuss the treatment of plagiocephaly (or flat head syndrome) for babies.

Dec 8, 2022 / Health Tips

Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.

Jan 8, 2025 / Health Tips

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

Nov 16, 2015 / Podcast

November 19, 2015: Scott lost 300 lbs. and credits his physical therapist with helping transform his life.

Jun 7, 2024 / Health Tips

Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. These tips from physical therapists for developing regular bowel routines can help you stay healthy.

Oct 20, 2014 / Podcast

Margaret "Maggie" O'Neil, PT, PhD, MPH, discusses the impact of being overweight and obese for children, and specific programs designed to get them active, moving, and healthy.