Aug 8, 2017 / Podcast

Victoria Graham attempts to go through each day with the positivity of a beauty pageant champion, but behind her smile is almost constant pain.

Jun 26, 2018 / Did You Know?

According to the U.S. Centers for Disease Control and Prevention, 7.2 million people in the United States are living with diabetes and do not know they have it.

Sep 9, 2021 / Health Tips

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

Jul 10, 2015 / Article

Education on the signs of stroke can improve a person's ability to recognize stroke symptoms to reduce a delay in care for themselves or their loved ones.

Sep 13, 2024 / Health Tips

Falls are not a normal part of aging, and they are preventable. If you find yourself losing your balance, it's time to reduce your risk. A great place to start is in your own home.

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Locate a physical therapist near you. You don't need a physician's referral to see a physical therapist.

Jun 30, 2020 / Health Tips

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. Try these short video programs presented by physical therapists to get moving.

May 23, 2022 / Did You Know?

Getting the recommended amount of physical activity can lower depression risk. But what if you don’t — or can't — achieve that amount? A new study shows meeting the halfway mark can still lower depression risk.

May 9, 2018 / Video

When Washington Spirit midfielder Joanna Lohman tore the anterior cruciate ligament in her left knee, it didn't just end her 2017 season. It also "shattered" her identity. But through hard work with her physical therapists, Lohman returned to the sport she loves.

Sep 14, 2021 / Handouts

Six simple exercises to gauge your flexibility, balance, strength, and cardiovascular capacity.