Jul 22, 2014 / Did You Know?

The benefits of walking are widely known and proven. A recent study found that walking 6,000 steps a day — the equivalent of 1 hour— may help improve knee arthritis and prevent disability.

Oct 16, 2015 / Did You Know?

An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a recent study featured in the Journal of Pain.

Apr 26, 2022 / Health Tips

Female athlete triad is a condition that involves an imbalance among energy availability, quality and strength of bones, and menstrual cycle. Physical therapists understand its effects and help athletes safely return to their sport.

Oct 5, 2020 / Health Tips

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

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A physical therapist can assess symptoms to determine if a concussion is present, and treat the injury by guiding the patient through a safe and individualized recovery program.

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Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.

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Most Americans will experience back pain. The good news is that most cases of low back pain are not serious and will respond well to conservative treatments such as treatment by a physical therapist.

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Pain is a completely personal experience, and it is one of the most common symptoms that may lead someone to seek the help of a physical therapist or other health care professional.

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Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, and patient education, resulting in positive side effects like improved mobility, independence, and wellness.

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Physical therapists can help improve many deficits resulting from the COVID-19, lengthy bed rest or long COVID. The goal of physical therapy for long COVID is to help people return to their home, work, and other activities as much as possible.