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Mar 26, 2019 / Health Tips
Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.
Apr 18, 2018 / Health Tips
People with Parkinson disease can participate in sports safely with the help of a physical therapist who can develop a personalized treatment plan that includes their preferred sport at the right level and intensity.
Jun 4, 2019 / Health Tips
Lifting and carrying a child, picking up toys, and pushing a stroller are normal daily tasks for moms and dads. Here are some tips on how using proper body mechanics to help ease these strains and stresses of parenting.
Sep 28, 2018 / Health Tips
With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.
Sep 30, 2018 / Health Tips
The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.
Nov 12, 2014 / Health Tips
A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In the United States, an estimated 300,000 sports-related concussions occur annually.
Mar 29, 2018 / Health Tips
Pain can interfere with work, everyday activities, and affect quality of life. Here are nine things physical therapists want you to know about pain.
Jul 2, 2021 / Health Tips
Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.
Aug 30, 2018 / Health Tips
Children —and adults — should follow these simple tips, provided by physical therapists, when wearing a backpack.
Sep 6, 2019 / Health Tips
People in the hospital spend a lot of time in bed. One study found that hospital patients spend over 95% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.