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Preparing for the Latest Sports Craze: Obstacle Course Racing

Jul 13, 2017 / Podcast

The latest sports craze of obstacle course races is full of physical demands. Learn more about how to successfully prepare for these events.

From Near Death To Walking Steady: A COVID-19 Survivor's Journey

Jul 16, 2020 / Podcast

Brian de Castro didn't fit the profile of someone likely to find himself in a life-and-death battle with COVID-19, but he spent two weeks on a ventilator. Physical therapy was key to his recovery.

Success Story: Infantile Scoliosis and Pediatric Physical Therapy

Aug 5, 2014 / Podcast

Infantile scoliosis is rare, but a 4-month is making significant improvement in strength and range of motion through pediatric physical therapy.

Beyond Opioids: Justin Minyard’s Journey to Gain Control Over Chronic Pain

Sep 12, 2019 / Podcast

After many years of opioid dependency, Justin Minyard was introduced to a balanced approach to pain management, including physical therapy, and regained control of his pain and his life.

ESPN's Stephania Bell on ACL Injuries and Fantasy Sports

Apr 3, 2013 / Podcast

Physical therapist and ESPN injury analyst Stephania Bell describes ACL injuries and gives insight about her unique career.

Heart Health and Cardiac Rehabilitation

Feb 12, 2015 / Podcast

February is American Heart Month. In the U.S., 1 in 4 deaths are caused by heart disease, and 720,000 Americans will have a heart attack.

Adapt to Overcome: A Young Woman's Journey to Paralympic Swimming

Oct 25, 2019 / Podcast

Alyssa was born with arthrogryposis, a rare condition that causes rigid joints. She became a world-class swimmer. Physical therapy empowered her.

Muscle Soreness: What's Normal, What's Not?

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

10 Habits for Better Sleep

Apr 18, 2024 / Health Tips

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

4 Things To Expect After Shoulder Replacement Surgery

May 1, 2024 / Health Tips

Shoulder replacement is a major surgery in which all or part of the shoulder joint is replaced. If you have shoulder replacement surgery you'll see a physical therapist to help you recover. Here's what to expect after surgery.