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Adapt to Overcome: A Young Woman's Journey to Paralympic Swimming

Oct 25, 2019 / Podcast

Alyssa was born with arthrogryposis, a rare condition that causes rigid joints. She became a world-class swimmer. Physical therapy empowered her.

Muscle Soreness: What's Normal, What's Not?

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

Physical Therapy Guide to Shoulder Dislocation

Mar 7, 2025 / Guide

Dislocating the shoulder is a common traumatic injury for athletes, nonathletes, children, and adults. People who dislocate their shoulder usually need a health care professional to guide the joint back into place.

Chronic Pain in Children and Physical Therapy: What You Should Know

Sep 9, 2024 / Health Tips

Pain in children from an accident, illness, or injury usually resolves with time or simple treatments. Chronic pain in children is a complex biological, psychological, and social condition that needs personalized treatment?

Physical Therapy and Duchenne Muscular Dystrophy: 5 Things You Should Know

Apr 11, 2023 / Health Tips

Duchenne muscular dystrophy is a rare disease that causes muscles to degenerate. While there is no cure at this time, treatments and therapies, including physical therapy, can help people live longer and healthier lives.

10 Habits for Better Sleep

Apr 18, 2024 / Health Tips

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

4 Things To Expect After Shoulder Replacement Surgery

May 1, 2024 / Health Tips

Shoulder replacement is a major surgery in which all or part of the shoulder joint is replaced. If you have shoulder replacement surgery you'll see a physical therapist to help you recover. Here's what to expect after surgery.

Physical Therapy Guide to Compartment Syndrome

Jan 2, 2021 / Guide

Compartment syndrome occurs when there is increased pressure in one of the compartments of the body. It results in deep pain (usually in the leg or arm).

Physical Therapy Guide to Ulnar Collateral Ligament Injury

Jul 1, 2018 / Guide

Ulnar collateral ligament, or UCL, injuries generally occur when repeated stress damages the inside of the elbow, compromising stability.

World Physical Therapy Day: Volunteering Abroad

Sep 6, 2013 / Podcast

In honor of World Physical Therapy Day (September 8), hear stories of physical therapists and physical therapy students volunteering to meet needs.