Feb 11, 2019 / Health Tips

There are numerous benefits to running, including improved cardiovascular, mental, and physical health, to name a few. Avid runners would love to live an injury-free life, but unfortunately running can be very hard on the body due to the repetitive impact of the activity.

Oct 30, 2018 / Health Tips

No one wants to live in chronic pain. Understanding how pain works, what you can do about it, and where to get help are keys to addressing it without the risk of prescribed opioids.

Jun 15, 2021 / Health Tips

Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Mar 30, 2022 / Health Tips

When a problem limits your movement or physical activity, it's important to know how to access treatment by a physical therapist. It is also helpful to know how payment for physical therapy works. Here are answers to some common questions.

Oct 17, 2017 / Health Tips

Physical therapists recommend that older adults who use canes and walkers as walking aids be assessed and fitted properly to avoid falls and related injuries.

Dec 20, 2018 / Health Tips

Working at a computer all day can take a toll on the body. Repeated activities and lack of movement can lead to aches, pains, and injuries. Here are some tips from physical therapists to prevent and reduce aches and pains due to office work.

Mar 26, 2019 / Health Tips

Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.

Apr 18, 2018 / Health Tips

People with Parkinson disease can participate in sports safely with the help of a physical therapist who can develop a personalized treatment plan that includes their preferred sport at the right level and intensity.

Jun 21, 2024 / Health Tips

Get tips from physical therapists for how to prevent strains and injury (including low back pain) when caring for a newborn.

Sep 28, 2018 / Health Tips

With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.