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Kneecap Pain: 5 Research-Backed Tips To Get Better

Dec 9, 2019 / Article

Do you or someone you know have pain in or around the kneecap when doing these activities?

Surviving COVID-19 and ARDS: What You Should Know

May 19, 2020 / Health Tips

COVID-19 can cause symptoms ranging from mild to severe to no symptoms at all. People with severe symptoms may require care in a hospital and a ventilator to breathe due to acute respiratory distress syndrome.

Three Myths About Running, Plus Tips for Training

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

6 Tips to Shovel Snow Safely

Oct 17, 2017 / Health Tips

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. A few precautions can help you avoid injury and get the help you need if you experience pain.

Recovery From a Stroke: 9 Benefits of Physical Therapy

Sep 4, 2020 / Health Tips

Each year, nearly 800,000 people in the United States experience a stroke that can lead to long-term disability. About two-thirds of people who survive a stroke will need some form of physical or other therapy.

10 Ways Physical Activity and Exercise Help During Cancer Treatment

Apr 15, 2024 / Health Tips

Physical activity and exercise provide short- and long-term benefits for people undergoing cancer treatment. Here's why it's recommended and how it can benefit you.

Top 4 Running Injuries Physical Therapists Help Manage

Feb 11, 2019 / Health Tips

There are numerous benefits to running, including improved cardiovascular, mental, and physical health, to name a few. Avid runners would love to live an injury-free life, but unfortunately running can be very hard on the body due to the repetitive impact of the activity.

5 Tips to Manage Chronic Pain

Oct 30, 2018 / Health Tips

No one wants to live in chronic pain. Understanding how pain works, what you can do about it, and where to get help are keys to addressing it without the risk of prescribed opioids.

Understanding Health Insurance Terms

Jun 15, 2021 / Health Tips

Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Understand Access to and Payment for Physical Therapy Services

Mar 30, 2022 / Health Tips

When a problem limits your movement or physical activity, it's important to know how to access treatment by a physical therapist. It is also helpful to know how payment for physical therapy works. Here are answers to some common questions.