Mar 26, 2019 / Health Tips

Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.

Apr 18, 2018 / Health Tips

People with Parkinson disease can participate in sports safely with the help of a physical therapist who can develop a personalized treatment plan that includes their preferred sport at the right level and intensity.

Jun 21, 2024 / Health Tips

Get tips from physical therapists for how to prevent strains and injury (including low back pain) when caring for a newborn.

Sep 28, 2018 / Health Tips

With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.

Sep 30, 2018 / Health Tips

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Mar 13, 2024 / Health Tips

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull.

Mar 29, 2018 / Health Tips

Pain can interfere with work, everyday activities, and affect quality of life. Here are nine things physical therapists want you to know about pain.

Jul 2, 2021 / Health Tips

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

Jun 27, 2024 / Health Tips

Children —and adults — should follow these simple tips when wearing a backpack to avoid postural problems and pain.

Jan 8, 2025 / Health Tips

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.