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Tennis Ball Target Practice

Sep 9, 2015 / Activity

Playing with a ball is one of the most quintessential gross motor activities for kids. It is also one of the only toys that can entertain all ages, from babies up to adults!

Did You Know?

Sep 14, 2021 / Article

Choosing Your Physical Therapist

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Find the best physical therapist to help you.

Exercises for Older Adults Using a Cane

Dec 11, 2020 / Video

Exercises from physical therapists to help older adults who use a cane maintain their strength and overall health, and reduce their risk for falls.

Family Fun: Ideas To Add Physical Activity To Your Child's Day

Jul 2, 2020 / Video

A physical therapist explains a series of fun do-at-home ideas and games using household items to help families with young kids enjoy physical activity.

Focus on Functional Improvement

Apr 17, 2018 / Video

"When people with chronic pain see a physical therapist for the first time, they're often pleasantly surprised by how much they improve," says Pat Sheehy, PT, MS.

Home Exercises From a Physical Therapist — For Kids Aged 6 to 10

Apr 13, 2020 / Video

A physical therapist led fun 30-minute exercise program for kids aged six to 10 with options for the whole family.

Home Office Ergonomics for Sitting or Standing Desks

Apr 24, 2020 / Video

A physical therapist discusses office ergonomics and shows how to adjust your body and your sitting or standing workspace to prevent muscle strain, injury, headaches, or other problems.

Identifying Post-Surgical Opioid Dependency: A Physician's Perspective

Jan 24, 2019 / Video

A doctor discusses his patients' experiences with opioid dependence after surgery and how he helps them through other methods, including manual manipulation and physical therapy, without the potential side effects of opioids .

Lower Body Strengthening Exercises for Every Fitness Level

Jun 3, 2020 / Video

A physical therapist leads a series of exercises designed to maintain or improve lower body strength.