Jun 20, 2020 / Health Tips

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

Sep 9, 2023 / Guide

Degenerative disk disease is a natural part of aging, like getting gray hair. It is not always painful, but can be one cause of back and neck pain. Physical therapy is an effective treatment option.

Jun 28, 2016 / Podcast

Prescribed opioid painkillers may be effective over short periods and safe in low doses, but they come with great risks. There are other options.

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A physical therapist can assess symptoms to determine if a concussion is present, and treat the injury by guiding the patient through a safe and individualized recovery program.

Jan 28, 2020 / Health Tips

Despite its name degenerative disk disease is not caused by a specific disease. Rather it is osteoarthritis of the spine, and a natural part of aging in some people. Learn about how to care for your spine and recommended treatment.

Feb 20, 2020 / Podcast

Physical therapist Lauren Ziaks talks about the physical therapy treatment protocol she uses to help people get better after concussion.

Apr 3, 2013 / Podcast

Physical therapist and ESPN injury analyst Stephania Bell describes ACL injuries and gives insight about her unique career.

May 16, 2019 / Podcast

Pelvic floor issues can be physically and emotionally painful — and embarrassing — for anyone. For a person who is transgender these issues can be multiplied.

Sep 30, 2013 / Did You Know?

Before undergoing surgical spinal fusion, patients with degenerative disk disease should first try physical therapy.

Nov 5, 2020 / Podcast

Is a wait-and-see approach to sciatica (back pain that radiates to the leg) needlessly prolonging pain? Physical therapist Julie Fritz answers that question and more.