Apr 13, 2020 / Health Tips

This stretching program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.

Jul 2, 2018 / Did You Know?

For U.S. residents, ages 65 and older, the rate of deaths related to falls steadily increased by 31% from 2007 through 2016, making falls the leading cause of injury-related deaths in this age group.

Jun 14, 2024 / Health Tips

Knee pain is one of the most common reasons people seek medical treatment. Without proper treatment, it can linger for years. Physical therapy is e

Jul 1, 2013 / Did You Know?

Low back pain is the most common cause of job-related disability and a leading contributor to missed work. A recent study suggests there's no reason to delay physical therapy that might relieve the pain.

Dec 10, 2020 / Health Tips

Lack of physical activity can lead to loss of muscle strength at a rate of around 12% a week! These exercises and tips from physical therapists can help older adults stay strong at home or in community living environments.

May 15, 2017 / Did You Know?

A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise.

Mar 30, 2016 / Did You Know?

If you need another reason to exercise, a systematic review and analysis of the data from 21 different randomized trials links exercise to a 35% reduction in the risk for low back pain.

Apr 12, 2017 / Did You Know?

The results of a study in Jama Oncology confirm that exercise as a treatment is better than medications for cancer-related fatigue.

Jul 10, 2015 / Article

Education on the signs of stroke can improve a person's ability to recognize stroke symptoms to reduce a delay in care for themselves or their loved ones.

Jan 16, 2024 / Health Tips

Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions. These community-based physical activity programs have been shown to help people manage arthritis and related chronic conditions