Jan 6, 2021 / Podcast

What do you do when a complication during delivery starves your newborn's brain of oxygen and doctors tell you he might never speak or walk?

May 16, 2024 / Health Tips

Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

Jan 11, 2020 / Guide

Osteopenia is lower-than-normal bone density or thickness (low bone mass). It is often confused with osteoporosis, a condition involving more severe bone loss.

Aug 26, 2012 / Podcast

A former NFL player and experts in concussion management, rehab, and research discuss concussion treatment, and provide tips for athletes and parents.

Mar 30, 2016 / Did You Know?

If you need another reason to exercise, a systematic review and analysis of the data from 21 different randomized trials links exercise to a 35% reduction in the risk for low back pain.

Jul 1, 2021 / Podcast

Christina Iversen shares about living with juvenile arthritis and offers support and hope for others with the condition, and for parents.

Aug 16, 2023 / Guide

A "container baby" is a newborn baby or young infant who is placed in a container, such as a car seat or stroller, for an excessive amount of time on a given day.

Sep 30, 2018 / Health Tips

Physical therapy is among the safe and effective alternatives to opioids recommended by CDC for the management of most non-cancer related pain.

Oct 30, 2025 / Video

Americans want to live longer, healthier lives. But many don't realize that physical therapy is a powerful tool to help make it happen, even if you're not injured