May 16, 2024 / Health Tips

Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

Jul 1, 2013 / Did You Know?

Low back pain is the most common cause of job-related disability and a leading contributor to missed work. A recent study suggests there's no reason to delay physical therapy that might relieve the pain.

Oct 30, 2025 / Video

Americans want to live longer, healthier lives. But many don't realize that physical therapy is a powerful tool to help make it happen, even if you're not injured

Jul 28, 2021 / Patient Stories

Today he is a professional cyclist and a physical therapist. But as a teenager Tim Haitz moved so awkwardly that other kids called him "swivel."

Sep 27, 2017 / Podcast

Diastasis rectus abdominis can happen in women during and following pregnancy due to the stretching of the abdominal wall.

Nov 27, 2017 / Did You Know?

Despite a lot of evidence and guidelines calling for initial treatment of most back pain through methods such as physical therapy, a study indicates that doctors often overtreat back pain.

Jan 15, 2019 / Health Tips

For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet. Physical therapists can design a unique program for you to help keep your bones healthy.

Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

May 1, 2024 / Health Tips

Acute health issues can be overwhelming. Early treatment by a physical therapist can help eliminate or minimize complications and improve your mobility and strength during and after your stay.

Aug 16, 2023 / Guide

A "container baby" is a newborn baby or young infant who is placed in a container, such as a car seat or stroller, for an excessive amount of time on a given day.