Dec 9, 2019 / Article

Do you or someone you know have pain in or around the kneecap when doing these activities?

Feb 11, 2019 / Health Tips

There are numerous benefits to running, including improved cardiovascular, mental, and physical health, to name a few. Avid runners would love to live an injury-free life, but unfortunately running can be very hard on the body due to the repetitive impact of the activity.

Mar 26, 2019 / Health Tips

Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.

Sep 28, 2018 / Health Tips

With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.

Mar 12, 2023 / Guide

A proximal humerus fracture is a serious injury to the humerus bone in the shoulder joint that requires immediate treatment. Physical therapy is essential to preserve shoulder function, with or without surgery.

Oct 31, 2025 / Health Tips

Some shoes can alter the natural walking stride of healthy people and lead to bunions, hammer toes, or other foot and walking problems. This advice from physical therapists can positively impact foot health and movement for children, athletes, and older adults.

Jul 6, 2021 / Health Tips

Heart failure is a common cause of heart disease. Symptoms can include feeling breathless, weight gain, fatigue, and a decreased ability to tolerate exercise. These tips from a physical therapist can help you maintain quality of life.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat tennis elbow according to a report by the American Physical Therapy Association.

Aug 19, 2022 / Guide

Patellar instability describes a range of conditions where the kneecap is displaced from its normal position. It is most common in teen female athletes.

Dec 7, 2015 / Patient Stories

"Without her encouragement, and my support at home, I could not have done this."