Feb 11, 2019 / Health Tips

There are numerous benefits to running, including improved cardiovascular, mental, and physical health, to name a few. Avid runners would love to live an injury-free life, but unfortunately running can be very hard on the body due to the repetitive impact of the activity.

Mar 26, 2019 / Health Tips

Walking is a safe, enjoyable, low-cost and low-impact physical activity. If you have arthritis, follow these tips to help make a walking program safe and enjoyable.

Sep 28, 2018 / Health Tips

With the right type and amount of physical activity, we can help stave off many age-related health problems. These nine tips from physical therapists will help you live life to its fullest.

Mar 12, 2023 / Guide

A proximal humerus fracture is a serious injury to the humerus bone in the shoulder joint that requires immediate treatment. Physical therapy is essential to preserve shoulder function, with or without surgery.

Dec 7, 2015 / Patient Stories

"Without her encouragement, and my support at home, I could not have done this."

Oct 14, 2022 / Guide

Muscular dystrophies include several genetic disorders. These disorders cause a loss of muscle mass (muscle "wasting"), which leads to increasing muscle weakness over time.

Dec 2, 2019 / Podcast

Val Chmerkovskiy and physical therapist Gina Minchella share show insights, and how they reduce the risk of injury and treat the aches and pains from competitive dancing.

Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

Sep 19, 2023 / Did You Know?

Patients and referring providers have another reason to choose or recommend physical therapy to treat tennis elbow according to a report by the American Physical Therapy Association.

Aug 19, 2022 / Guide

Patellar instability describes a range of conditions where the kneecap is displaced from its normal position. It is most common in teen female athletes.