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Maximize movement. Avoid surgery and prescription drugs. Get care that's specific to your goals, your body, and your lifestyle.

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Although osteoarthritis cannot be reversed, osteoarthritis symptoms often can be effectively managed through conservative approaches like exercise and physical therapist treatment.

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These health centers highlight resources from across the website.

Dec 6, 2017 / Health Tips

A stroke occurs when a blood vessel in the brain is blocked or ruptures. Learn to recognize these five signs in case a stroke happens to you or someone around you.

Apr 18, 2024 / Health Tips

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

Nov 3, 2020 / Health Tips

Encouraging daily physical activity and active play in infants and toddlers is important to develop strength, balance, coordination, movement planning skills, endurance, and flexibility.

May 1, 2024 / Health Tips

Acute health issues can be overwhelming. Early treatment by a physical therapist can help eliminate or minimize complications and improve your mobility and strength during and after your stay.

Dec 5, 2018 / Health Tips

Headaches affect 47% of the global population. Many headaches are harmless and resolve gradually. For more frequent moderate to severe headaches, a physical therapist can develop an effective treatment plan.

Dec 9, 2021 / Health Tips

Physical activity is vital for people with Down syndrome. With proper guidance from a physical therapist and regular exercise, people with DS can lead healthy, fulfilling lives.

May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.