Regular physical activity is one of the best things that you can do for your health.
Unfortunately, more than 80% of adults and young people don't get enough of it.
You don’t need to spend hours at a gym or purchase expensive equipment to meet the physical activity guidelines. Just pick physical activities that you enjoy and do them regularly.
If pain or a condition is holding you back, contact a physical therapist.
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement.
A physical therapist can help get you moving to reduce your chronic disease risk, enhance your fitness, and prevent injuries.
It’s never too late to get moving! Watch our public service announcement.
Choose more movement. Choose better health. Choose physical therapy.
You don't need a referral to see a physical therapist.
Find a PT near you!